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Transcript

What Happened When I Replaced One Scroll With Another

How I reduced a scrolling behavior by giving my self permission to scroll
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I’m trying something new today!

I’m leaning into my strategy of “working in the open.”

I’ve committed to recording a video every day for thirty days. This is to get comfortable talking to the camera in service of my goal to start posting on YouTube. The key here is that I’ve committed to recording a video—not posting it.

But we’re three days in and I want some feedback. I recorded this one after five hours at the pool with my kids. I was fried. There are things I could absolutely improve—there is always room for improvement. I’m curious what y’all notice.

If you like it, I’d appreciate hearing your thoughts.

But if you see room for improvement, I’d respect you if you shared with those with me. Publicly or privately, whatever is more comfortable to you. I’m begging you!

Also, if the content resonates with you, please leave a comment. If you’ve set any rules for your own social media use, I want to hear about them. If you’re still struggling to reduce your phone use, please send me a message. I’d be happy to cover your problems in a future post.

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